Here for the laughs, the tears, and everything in between.
Individual
and Couples Therapy
In-person therapy in Brandon, FL, serving the Tampa Bay area, with virtual sessions available across Florida.
Currently accepting new clients for in-person sessions in Brandon, FL and virtual therapy across Florida.
Not sure where to start? We can begin with a free 15-minute consultation and take it from there.
When It Feels Off, But You Can’t Quite Fix It
Somewhere along the way, things just stopped feeling easy.
Now conversations either go nowhere or turn into the same argument on repeat. One of you pulls back, the other leans in, and somehow you both end up frustrated.
You still care—you just don’t feel connected right now.
And at this point, you’re not even sure where to start.
Anxiety That Doesn’t Really Turn Off
Your brain is already running before your feet hit the floor.
You’re thinking ahead, overthinking what already happened, and trying to keep everything from falling apart—even when nothing actually is.
It’s exhausting.
We’ll slow that down, make sense of what’s underneath it, and help you feel more steady without having to constantly fight your own mind.
ADHD Therapy for Women
Your brain has a lot going on—ideas, thoughts, plans… all at once.
Following through? That’s the tricky part.
It’s not about trying harder. You’ve already done that.
It’s about understanding how your brain works and building something that actually works with it.
There’s No Timeline for Grief
Grief doesn’t move on a schedule, even if it feels like it should.
Well meaning comments can sometimes make it harder, leaving you wondering if you’re doing this the “right” way.
There isn’t a right way.
What you’re feeling makes sense. And you don’t have to rush yourself through it.
Curious what working together is actually like?
Not sure where to start? We can begin with a free 15-minute consultation and take it from there.
Helping individuals and couples in Brandon, FL and the Tampa Bay area move through anxiety, ADHD, people-pleasing, trauma, and grief.
I offer in-person sessions in Brandon and virtual therapy across Florida, with a relaxed, real, and collaborative approach that helps you feel more steady, connected, and less stuck in your own head.
Frequently Asked Questions About Therapy
-
Nothing intense or overwhelming. We’ll talk about what’s bringing you in, what you want to get out of therapy, and get a feel for each other. It’s more of a conversation than anything else.
-
Not at all. A lot of people come in feeling unsure or just knowing something feels off. We can figure that out together.
-
Fit matters. If something about this feels like it clicks, that’s a good place to start. I also offer a consultation so you can get a feel for how I work before committing.